“When I let go of what I am, I become what I might be.” Lao Tzu
Holistic & Somatic Therapies
A place to slow down, listen & reconnect…
Holistic and Somatic Therapies support the whole person—body, mind, emotions, nervous system, spirit, energy and lived experience—with respect for your individual path.
Stress and difficult experiences can influence how we think, breathe, feel and relate. Even when we understand an experience, its effects may still be felt within the body.
Together, we explore what may be contributing to your experience, supporting greater awareness, regulation and choice. The work is trauma-aware, consent-led and shaped around your needs.
An Individually Shaped Approach
Sessions may combine conversation with breathwork, body awareness, therapeutic sound, mindfulness or subconscious exploration.
Depending on your needs, preferences and goals, we may draw upon:
Holistic Counselling
A supportive space to explore emotions, relationships, life patterns, and the link between mental, physical, and spiritual wellbeing.
Hypnotherapy
A focused, deeply relaxing process that shifts subconscious beliefs and habits, creating space for healthier patterns.
EFT & Somatic Acupoint Tapping
A body-based practice of gentle acupressure tapping with focused awareness to stay present while exploring stress, emotions, and responses.
Guided Breathwork
Conscious breathing practices adapted to your capacity and comfort. Breath may be used to support grounding, awareness, emotional processing and a more settled relationship with the body.
Sound Healing & Mantra
Therapeutic sound and vibration, as well as the support of Mantra & Affirmations, may be incorporated to encourage relaxation, embodied awareness and a sense of spaciousness.
Meditation and Mindfulness
Accessible practices to notice thoughts, emotions, and sensations with curiosity and less judgment.
These skills support daily regulation between sessions. Not every approach is used each session; methods are chosen collaboratively and adjusted to what feels supportive for you.
You May Feel Drawn to This Work If…
You are:
Living with ongoing stress, anxiety or emotional overwhelm
Feeling disconnected from yourself or your body
Experiencing exhaustion, shutdown or difficulty slowing down
Repeating patterns you understand but struggle to change
Moving through loss, transition or significant life change
Carrying the effects of difficult or traumatic experiences
Seeking a more embodied approach than talking alone
Wanting to reconnect with your inner steadiness and sense of self
You do not need to arrive with a clear explanation of what is happening. We begin with what is present and work at a pace that feels manageable for you.
What a Session May Feel Like
A session begins with time to arrive and talk about what you are noticing. Together, we identify an intention and decide which approach feels most appropriate.
You may be invited to notice your breathing, sensations, emotions or physical responses without needing to analyse or change them. There may be conversation, guided practice, therapeutic touch, sound or periods of quiet integration.
Sacred Testimonials
“Rebs is out of this world... but in it!! She was here to help when we really needed it. Rebs is the salt of the earth, with her feet planted firmly and humbly in it. She is moral, ethical and keeps your confidences in a safe and supportive space so you can work through them, there is a great balance of humor and sincerity to her approach - she keeps it raw and real. She has a broad range of services she professionally provides; it will change your life like it did mine.” - B.K
Are you interested in learning a little more about these sessions
Please send through an enquiry today and find out if these sessions can support you or perhaps guide you towards a suitable approach.